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Burpee Exercise: In today’s busy life, most people do not have time to go to the gym. In such a situation, people keep searching for the best exercises to reduce body fat at home. In such a situation, burpee exercise can prove to be best for you. It is considered very effective in reducing body fat. This is a ‘full-body calisthenics’ exercise that does not require any equipment. It is also called the ‘ultimate fat cutter’. In such a situation, let us know what are the benefits of doing this exercise.

Benefits of burpee exercise
Fast calorie burn and weight loss

Burpee is a high-intensity workout. It burns 50% more fat than ordinary exercise. If you want to lose weight, then definitely include it in your routine.

Full-body workout
A single burpee works your legs, thighs, hips, chest, shoulders, arms and core muscles simultaneously.

keep heart and lungs healthy
This is an excellent cardio exercise. By doing this the heart rate increases, which improves blood circulation and increases the stamina of the lungs.

strengthen muscles
It increases the strength and endurance of the body, making you feel active throughout the day.

correct way to do burpees
First of all, stand straight, keep shoulder-width distance between the legs. Now bend your knees and bend down and place your palms firmly on the floor. Putting weight on your palms, jump your legs backward and come into ‘plank’ position. Here, do a push-up while moving the chest down. Jump your legs forward again, so that you are back in the squat position. Now standing straight, jump upwards with full force and take your hands above the head.