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Causes of cold cough?
What to eat to prevent dry cough?
How to take care of the body in rainy season?

Continuous changes in the environment, viral, various infectious diseases, dust, changes in diet, consumption of contaminated water etc. affect the health immediately. of monsoon Epidemics start increasing in days. This is very likely to cause problems like cold, cough, fever, vomiting, diarrhea etc. So it is very important to take care of the body after the onset of rainy season. Aggravation of frequent illnesses creates obstacles in performing activities of daily living. Cold cough is caused by consumption of cold foods or exacerbation of infectious diseases. The cold gets better soon, but the cough persists. A dry cough does not heal quickly. So today we are going to give you detailed information about how to take care of your body so that cough does not increase during monsoon. Let’s find out.(Photo courtesy – istock)

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Do ‘These’ Home Remedies to Prevent Cough in Monsoon:

After getting infected with epidemic diseases during rainy season, the immune system becomes weak. This causes the disease to increase instead of decreasing. So it is very important to take care of yourself to prevent cough. Hands and feet should be washed first after coming from outside or crowded places. Measures such as use of masks in crowded places, proper distance from infected persons etc. must be taken. Drink plenty of water to flush out toxins from the body and keep the body hydrated. Drinking water reduces the risk of infection and keeps the throat dry.

Eat fruits rich in vitamin C in your daily diet. In this you can eat foods like orange, lemon, lemon, amla. This will help keep your immune system healthy. Apart from this, one should avoid eating very cold water, ice cream, cold drinks or very cold food during monsoon. Consuming these foods can cause inflammation of the throat or tonsils. Staying away from smoking or smoky environment can reduce and relieve cough.

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During the rainy season, some of us crave for something hot. Eating oily or fried foods causes burning and discomfort in the throat. Also, if the body does not consume enough water, the throat becomes drier and the infection increases. So drink hot water regularly to avoid frequent dry cough. Also drinking ginger tea, a decoction made from Ayurvedic ingredients reduces cough and improves health. If symptoms such as fever, shortness of breath or chest pain persist for more than two weeks, it is necessary to seek medical advice immediately.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.