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Alia Bhatt and Sharvari are working hard on their fitness for the action film ‘Alpha’. Recently, both of them shared their workout video on social media, in which they were seen doing boxing, tire flip and many high-intensity exercises. This video showed fans a glimpse of hard work along with fitness. If you also want to keep yourself fit and active, then you can make these exercises a part of your routine.

1.Alia Bhatt’s Alpha Routine

In this video, Alia and Sharvari are seen doing step-ups. Step-ups are an excellent exercise to strengthen the muscles of legs and hips. This improves balance, increases strength of legs and also improves the stamina of the body.

2. Benefits of boxing and push-ups

The boxing in this film is a great cardio exercise for the whole body. This keeps the heart healthy, burns calories faster and increases the strength of hands. Besides, it is also helpful in reducing stress and increasing agility. Doing push-ups strengthens the muscles of the chest, shoulders, arms and stomach. Along with increasing the strength of the body, it also helps in improving posture and increasing stamina.

3. This is how the film’s fit body was made

The kettlebell swing is a full body exercise, working the hips, back, shoulders, legs and core muscles together. This increases body strength, burns fat and also improves heart fitness. Along with this, tire workout was also done. Exercises like tire flip or tire strike activate the muscles of the entire body. This strengthens the grip, increases strength and makes the body more functional.

4. Why skipping?

Jumping rope is one of the easiest and effective cardio workouts. This keeps the heart healthy, increases the strength of legs, burns calories faster and also increases the agility of the body.

5. What is running on the spot exercise?

Running on the spot i.e. running at one place is an easy way to warm the body quickly and increase the heart rate. It strengthens legs and core muscles and also helps in increasing stamina.