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Medicinal benefits of hinga?
What causes indigestion?
Home remedies for indigestion, gas and bloating?

Everyone likes to eat spicy, oily and sparkling foods in their daily diet. At least one dish on the dinner plate is prepared using too much oil and spices. But constantly eating spicy or oily food is not good for the body at all. Due to this, along with increasing cholesterol in the body, gas and indigestion problems also increase. Increased gas in the stomach creates obstacles in the functioning of the whole body. Spicy or oily foods take much longer to digest. These foods sometimes come back up into the esophagus due to not being properly digested. Therefore, easily digestible foods should be consumed in all seasons. Vomiting, nausea, headache starts after acidity. Consume hinga to get rid of all these problems. Today we are going to tell you in detail how to consume hinga to get relief from gas and indigestion. Let’s find out..(Photo Courtesy – istock)

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Asafoetida is beneficial for indigestion:

Asafoetida is used in cooking. Consumption of hinga does not cause acidity or indigestion. Since many years, Hinga has been used not only for cooking but also for the body. If problems like indigestion, gas and flatulence occur, hinga should be consumed or hinga should be applied on the stomach. In Ayurveda, hingala has been given the status of a spice. To make hinga paste first, take a pinch of hinga on your hand and mix it with warm water to make a mixture. Apply the prepared paste on the stomach.

Hinga paste should not be applied inside the navel. This can increase inflammation. Applying the coating will relieve stomach pain, indigestion and gas problems. Acidity increases after eating spicy or oily food in daily diet, in this case applying hinga paste on stomach will reduce gas. If the food eaten is not digested properly, gas occurs. Hinga paste should be applied on the stomach to reduce this gas. Mix a pinch of asafoetida in half a glass of warm water and consume it if you feel uneasiness, stomach rumbling or heaviness.

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Drinking hinga water will help flush out the dirt accumulated in the intestines and cleanse the body. But hinga should be used in limited quantity. If the skin feels burning, itchy or red after applying hinga paste, wash the paste off immediately with water. If persistent abdominal pain, vomiting, diarrhea or any other symptoms appear, do not rely on hinga and seek proper treatment as per the advice of a doctor. Hinga poultice is a traditional remedy.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.