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Fitness In Your 60’s: Seeing Bollywood actress Juhi Chawla, the same question often comes to our mind that how does she remain so fit and glowing even at this age. In today’s time, most of the people are victims of stress, bad eating habits and unhealthy lifestyle are having a negative impact on their health. Amidst all this, Juhi’s lifestyle is really surprising.

Recently, he posted a video on Instagram and said that yoga has been an important part of his life for the last 20 years. For this reason she remains mentally and physically fit.

Have been doing yoga for 20 years

While posting a video on her Instagram, Juhi Chawla said that she has been doing yoga for the last 20 years. In the beginning he also faced great difficulties. When he started doing yoga, he started having pain in his body while doing many asanas. Many times she used to wonder what is the benefit of this? But as he practiced, he started seeing positive results.

Juhi Chawla (Photo.Social Media)

Juhi’s favorite is Shavasana

Juhi told that she liked the Shavasana done at the end of the yoga session to relax the body the most. This also gave him relief. With time, yoga became an important part of his lifestyle.

Not just the body, the mind also gets benefits

Juhi says that yoga is not only for keeping the body fit. This also gives them mental peace. If we do yoga daily then both our life and our thinking will remain positive.

yoga and stress

Nowadays most of the people are troubled by work pressure, responsibilities and hectic life. In such situations, stress occurs. If you want to make your life stress free, then you must do yoga. This gives you new energy and you are more prepared for a new day.

Regularity is important for fitness

Juhi told that any fitness routine is beneficial only if you do it regularly. Doing yoga or exercise for just a few days does not make much difference. If you take out some time every day and do yoga, both body and mind will be benefited.