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According to experts, the problem of iron deficiency is more common in women, children and pregnant women. It is very important to recognize its symptoms in time and improve the diet.

Iron deficiency can cause 5 diseases

risk of anemia
The most common result of iron deficiency is anemia. In this condition the body is not able to produce healthy red blood cells in sufficient quantity. This may cause problems like fatigue, dizziness, shortness of breath and weakness.

weak immunity
When the amount of iron in the body decreases, immunity can also be affected. This increases the risk of frequent infections, colds and other diseases. A weak immune system can reduce the body’s defense capability.

heart problems
Due to iron deficiency, the body does not get enough oxygen, due to which the heart may have to work harder. If this condition persists for a long time, the risk of rapid heartbeat or other heart- problems may increase.

Complications in pregnancy
Iron deficiency in pregnant women can affect the health of both mother and baby. This can increase the risk of premature delivery, low birth weight baby and other pregnancy- complications.

Effect on mental and physical development
Iron deficiency in children and adolescents can affect learning ability, memory and physical development. This may cause difficulty in concentrating and performance in studies may be affected.

Common symptoms of iron deficiency

• feeling constantly tired
• yellowing of skin
• vertigo
• breathlessness
• hair fall
• cold hands and feet
• weakness and lethargy

What to eat to increase iron?

To overcome iron deficiency, green leafy vegetables, beetroot, pomegranate, jaggery, pulses, kidney beans, soybean, dry fruits and iron-rich foods can be consumed. Consuming them with fruits containing Vitamin C can improve iron absorption.