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• Some Indian spices and foods in daily meals can help in weight control.
• These foods can improve metabolism and complement a healthy lifestyle.
• Check out the list of foods to include in your diet.

Indian food is known to be fattening and full of calories but there are some spices added to this food that have weight loss properties, there is a long list of dos and don’ts. Everything without the list of forbidden food should eat But if you ensure that the following ten foods are included in your diet, weight will automatically be under control. It has been found that they have a great power to burn excess calories.

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Dasasutras for weight loss

Turmeric

All ingredients are mixed. It is anti-cancer, antiseptic, anti-inflammatory. Curcumin, an ingredient in turmeric, is effective in this regard. Turmeric also lowers blood pressure

Garlic

Garlic has many medicinal properties, I don’t understand why it is forbidden by religion, but the allicin in it is a weight loss agent. It reduces excess fat.

Cardamom

Cardamom is not only used to enhance the taste of foods but it also helps in burning calories.

Mustard oil

Mustard oil is not rich in fats like other oils. You can use this oil in food.

Honey

Drinking honey mixed with warm water in the morning helps in weight loss.

neem

Neem leaves have many properties. You can consume it by chewing a few leaves daily.

Chili

Chili and red chili powder used throughout India help in weight loss. It is low in calories.

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bounce

Usal is prepared from milled pulses. It is a good source of vitamins, fiber and protein which helps in weight loss.

Cabbage and sorghum

Cabbage and sorghum as well as whole grains help in weight loss.

(Disclaimer: This is an automated news feed of Navarashtra newspaper. It is not edited by navarashtra.com staff.)