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Healthy Habits During Monsoon: The rainy season definitely brings with it coolness and peace, but this season also promotes many types of infectious diseases. Due to increase in humidity and accumulation of water at various places, the risk of dengue, malaria, viral fever, cold, fungal infection and stomach problems increases significantly.

In such a situation, these diseases can be avoided to a great extent by taking a little caution and adopting the right daily routine. Cleanliness, balanced diet and some important health rules help in keeping you fit and safe during monsoon. Let us know what things should be kept in mind to stay healthy during the rainy season.

1. Always consume pure and safe water

The possibility of water contamination increases during monsoon. Rain can cause bacteria, viruses and other harmful bacteria to get into plumbing or water sources. Consuming such water can cause problems like diarrhea, typhoid, cholera and stomach infection.
Therefore, always drink boiled, filtered or good quality packaged water. If traveling outside, take special care of water cleanliness.

2. Do not ignore personal hygiene at all

During the rainy season, the skin remains exposed to moisture for a long time, which increases the risk of fungal and bacterial infections. Therefore, take bath daily, wear dry clothes immediately after getting wet and wash your hands with soap from time to time. It is especially important to keep the armpits, toes and skin folds thoroughly clean and dry.

3. Maintain such a diet that increases the body’s immunity.

Infections spread rapidly during monsoon, so strong immunity is very important. Include Vitamin C rich fruits, seasonal green vegetables and fresh and light food in your diet. Apart from this, natural foods like ginger, turmeric and basil are also considered helpful in strengthening the body’s immunity.

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4. Make preparations in advance to protect yourself from mosquitoes

Frozen water after rain becomes the biggest reason for the breeding of mosquitoes. This only mosquitoes carry dengue and malariaC. Spread serious diseases.
Therefore, do not allow water to accumulate anywhere in and around the house. Use mosquito nets while sleeping, apply mosquito repellents if necessary and maintain regular cleanliness around the house.

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5. Avoid eating outside food in the rain

Food available in the open can quickly become contaminated during monsoon. Food items sold on roadside are more affected by flies, dust and moisture, due to which food poisoning, Problems like vomiting, diarrhea and stomach pain may occur. In this season, it is always considered safest to eat fresh, hot and clean homemade food.

Take special care of health during monsoon

Rain can be enjoyed only when your health is good. If you adopt habits like drinking pure water, maintaining cleanliness, eating nutritious food, protecting yourself from mosquitoes and avoiding eating outside, you can protect yourself and your family from many seasonal diseases occurring during monsoon.