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Best Foods For Kidney And Liver: Liver and kidney are two such organs in our body, which protect our health day and night without stopping. The liver processes the toxic elements present in the blood, while the kidney works to remove them from the body through urine. But after crossing the age of 30, the pressure on both these organs gradually starts increasing. In such a situation, if you want your liver and kidneys to remain healthy for a long time, then as per the doctor’s advice, include some local and nutritious things in your diet.

Barley water: old home remedy to give relief to kidneys

Soluble fiber (beta-glucan) is found in abundance in barley, which helps in improving the metabolism of the body. This can reduce extra pressure on the kidneys and can also provide relief in problems like fatty liver. For this, boil two tablespoons of barley in four glasses of water for about 20 minutes. After it cools down, drink one glass each in the morning and evening.

Cucumber and Lemon: Easy way to keep the body hydrated from within

Cucumber contains a lot of water, which provides hydration to the body and enables the kidneys to function normally in a better way. At the same time, the citric acid present in lemon is considered helpful in reducing the risk of kidney stone formation in some people. You can drink lukewarm water mixed with lemon in the morning and eating a fresh cucumber in the afternoon can be beneficial.

Amla: A small thing, big benefits

Amla is considered an excellent source of Vitamin C and antioxidants. It helps protect the body’s cells from oxidative stress and also supports normal liver functioning. Eat 1-2 fresh gooseberries every morning or drink about 30 ml of fresh gooseberry juice.

If turmeric and black pepper are mixed together, the effect increases.

Curcumin present in turmeric and piperine found in black pepper, together can improve the absorption of curcumin in the body. Some research suggests that this liver swelling May be helpful in reducing and fatty liver conditions. For this, mixing half a teaspoon of turmeric and a pinch of black pepper in a glass of lukewarm water can be consumed.

Moringa: A treasure trove of nutrients

Moringa i.e. Drumstick It is considered a superfood rich in nutrients. Vitamins, minerals and antioxidants are found in abundance in its leaves and pods, which are beneficial for the overall health of the body. Drumstick leaves or bean curry can be included in your diet 2-3 times a week.

general advice

If you already have kidney disease, serious liver problem, high potassium, stones or any other chronic disease, then definitely consult your doctor or dietician before adopting these home remedies. These measures can be part of a healthy lifestyle, but are not a cure for any disease.