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Ways to prevent hair fall in monsoon

Monsoon has arrived in many parts of India, especially in North India, the rainy season has started in late June. A major problem in this season is hair fall, which increases due to the moisture present in the air. Therefore, it is necessary to adopt some measures even before hair fall, so that hair fall can be reduced during rains. In this article, we will tell you some useful tips, by which you can prevent your hair fall to a great extent in this season.

Use mild shampoo and conditioner

A good shampoo and conditioner can solve many hair problems. If you are using chemical-rich shampoo, replace it with a mild and sulphate-free shampoo during the rainy season. This will help improve the health of your scalp.

use a wide tooth comb

Using a wide-toothed comb reduces hair breakage. To detangle hair, always start from the bottom and then comb downwards from the head. Avoid combing wet hair, as this can weaken the hair from the roots.

Avoid heat styling

Using hair straighteners, blow dryers and curling tools can quickly damage your hair and cause breakage. Therefore, minimize the use of these devices during the rainy season.

Avoid tight hairstyles

Making buns, ponytails or braids can cause stretch to the hair roots. In this season, it is better to tie the hair lightly, so that there is not much pressure on the head.

Importance of nutritious diet

During monsoon, people are often attracted towards eating chaat and pakodas, which are delicious but can be harmful for health. If you want to keep your hair healthy, you should eat a diet rich in minerals, vitamins and proteins. Consume foods that are rich in Vitamin A, C, protein, biotin, omega fatty acids and iron.