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Precautions for working out in summer

If you exercise regularly to stay healthy, this article is important for you. Working out in hot and humid weather can be a challenge. At this time, the amount of sweating increases, which can cause problems like dehydration and hypertension in the body. Therefore, it is important to keep some special things in mind while exercising in this season.

Effects of exercise in humidity

In humid weather, you may feel tired even after exercising in the morning. This happens because during exercise, essential minerals and salt also get removed from the body along with sweat. This can disturb the electrolyte balance, causing fatigue and weakness. Therefore, drinking water alone is not enough; Potassium, magnesium and other essential minerals are also needed.

Side effects of heavy workout

What will happen if heavy workout in humidity?

Doing heavy workouts causes excessive sweating in the body. Due to the humidity already present in the environment, the moisture of the skin does not get lost quickly, which does not put much pressure on the heart. Blood flow to the muscles is disrupted and the person feels tired. It is recommended to drink a glass of water before exercise, and take small sips during exercise to avoid electrolyte depletion.

Importance of light exercise

do the exercise

It is advised to avoid brisk walking, weight loss exercises, gym or cardio in summer. The heat is high between May and July, so light exercises like walking and pranayam can be beneficial.

According to health experts, it is more important to stop worrying about weight gain in summer and focus on health. While exercising, it is advisable to do warm up, yoga, pranayam, light stretching and functional training. In this season, it is necessary to work out for 3-4 days, doing more than this can reduce the strength of the body.

Things to keep in mind during exercise

what things to keep in mind

– During exercise, keep drinking water by taking one or two sips in between.

– Consume ORS to maintain electrolyte balance.

Consuming extra salt in summer does not cause any harm to the body.

– You can drink 750 ml lemon water during 1 hour workout.

– Take care of blood flow in the brain.

– To avoid heat stroke, keep the body cool from inside.