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Periods Workout Tips For Women: During periods, pain, cramps, mood swings and fatigue dominate the body. At such times, most women just feel like taking rest, but this is not possible due to household chores, office responsibilities and other daily tasks.

Due to fatigue and cramps, many women stop exercising completely during periods. But experts say that there is no need to stop exercising during menstruation, but only some exercises should be avoided, which can put extra pressure on the body during this period.

Which exercises should be avoided during periods?

Regular exercise is beneficial for both body and mental health. You do not have to stop exercising completely during periods. However, if you are feeling very tired then keep the intensity of the workout low, give adequate rest to the body and understand its needs.

high-intensity cardio

Doing fast-paced cardio exercises during periods can increase blood flow. Additionally, there is additional pressure on both the body and mind, due to which one may feel tired and weak.

Periods Health (Source. Social Media)

heavy weight lifting exercises

If you are experiencing severe pain or cramps from the first day of your periods, avoid heavy weight lifting exercises for the first 2 to 3 days. Especially if there is excessive bleeding or you feel weakness in the body, it is better to give rest to your body.

inverted yoga asanas

Most yoga asanas are considered safe during periods, but yoga asanas in which the head is down and the legs are up should be avoided.

These asanas include

• Shirshasana
• Sarvangasana
• Halasana

According to experts, such asanas can increase pressure on the blood vessels of the uterus, which can lead to increased blood flow during menstruation.

Squats and Crunches

If you have pelvic pain or severe period cramps, doing squats may increase the discomfort. At the same time, doing crunches during severe cramps can further increase the stomach pain.

Periods Health (Source. Social Media)

Jumping and high-intensity exercise

If you feel tired or weak during periods, avoid jumping or high-intensity exercise that lasts for a long time. This can lead to rapid loss of energy and increased bleeding.

Which exercises can women do during periods?

Many women stop exercising completely for five days after their periods, but this is not the right way. If you are in good health, doing light physical activities like walking, stretching, light yoga and low-intensity exercise can be beneficial. This improves blood circulation, improves mood and can also provide relief from period pain.