Ayurvedic Immunity Drink: The rainy season brings with it cool showers and relief from the heat, but during this time problems like cold, cough, cold, sore throat and viral infections also start increasing rapidly. Increased moisture in the environment is considered favorable for the growth of viruses and bacteria. In such a situation, it is very important to strengthen the body’s immunity.
If you want to take better care of your health during monsoon, then some traditional decoctions mentioned in Ayurveda can become a part of your daily routine. Although these are not a cure for any disease, their consumption in limited quantities along with a balanced diet and healthy lifestyle is considered helpful in supporting the immune system.
What is Kadha and why is it consumed in monsoon?
Kadha is a traditional beverage prepared by boiling Ayurvedic herbs, spices and medicinal plants in water. According to Ayurveda, it is considered helpful in improving digestion, balancing phlegm and supporting the body’s natural immunity. This is why rainy season Many people consume it in limited quantities.
Decoction of basil, ginger and black pepper
The most liked home brews in monsoon include basil and ginger decoction. To make this, add 10–12 basil leaves, a small piece of crushed ginger and 3–4 crushed black peppers in two cups of water and boil until the water reduces to half. After this, after filtering it, when it becomes lukewarm, add jaggery or honey as per taste and drink it.
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According to Ayurveda, basil and ginger help in treating sore throat, seasonal cold and cough and body problems. natural immunity Are considered helpful in supporting.
Decoction prepared from Giloy, turmeric and mint
The decoction of Giloy and turmeric is also considered very popular in Ayurveda. To make this, grind a small piece of Giloy stem and put it in two cups of water. Add half teaspoon turmeric and 4–5 mint leaves to it and boil the water until it reduces to half. Then filter it and when it becomes lukewarm, add sugar candy or rock salt as per taste and consume it.
In Ayurveda, Giloy and turmeric are considered to support the body’s natural immunity. However, it is not a cure for any disease or fever. If high fever, persistent cough or severe symptoms occur, consult a doctor immediately.
Herbal decoction of cinnamon, clove and black pepper
A decoction made of cinnamon, cloves and black pepper is also traditionally drunk during monsoon. To prepare it, add a small piece of cinnamon, 2–3 cloves, 3–4 black pepper and if desired, some basil leaves in two cups of water and boil well. If half the water remains, filter it and consume it lukewarm.
According to Ayurveda, this mixture is considered helpful in improving digestion, soothing the throat and supporting the body’s immunity during changing seasons.
What things should be kept in mind while drinking the decoction?
The decoction is considered beneficial, but it should be consumed in limited quantities only. Generally half a cup of decoction once or twice a day is considered sufficient. Consuming excessive amounts may cause acidity, stomach irritation or other discomfort to some people.
If you want to add honey to the decoction, first let it become a little lukewarm. It is considered better to avoid adding honey to very hot drinks.
If you are pregnant, breastfeeding, suffering from any chronic disease or take regular medicines, please consult a doctor or a qualified Ayurvedic specialist before drinking any Ayurvedic decoction regularly. Such traditional remedies, along with a healthy diet, adequate sleep, regular exercise, and medical advice, may prove to be most beneficial.
