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Foods to Increase Hemoglobin: The problem of lack of blood i.e. low hemoglobin in the body is being seen nowadays in people of all ages. Due to this, problems like fatigue, weakness, dizziness, shortness of breath and loss of interest in work can occur. The risk of iron deficiency is especially high in women, children and pregnant women. In such a situation, it becomes very important to pay attention to diet.

According to experts, a balanced diet rich in iron, folate, vitamin B12 and vitamin C can help maintain hemoglobin levels. However, if the blood loss is severe or persists for a long time, it is important to consult a doctor and get proper treatment.

7 foods helpful in increasing hemoglobin

spinach
Spinach is considered a good source of iron, folate and vitamin A. By consuming spinach vegetable, soup or juice regularly, the body can get iron. It is considered beneficial to eat it with foods containing Vitamin C for better absorption.

Beetroot
Beetroot is considered popular among blood enhancing foods. Nutrients like iron, folate and nitrate are found in it. It can be included in the diet in the form of salad, juice or vegetable. However, the claim of beetroot alone increasing hemoglobin is not scientifically sufficient, hence a balanced diet is necessary.

Pomegranate
Along with iron, vitamin C and antioxidants are also found in pomegranate. It can help in providing essential nutrients to the body. Consuming pomegranate seeds or fresh juice in morning breakfast can be a good option.

Jaggery and roasted gram
Jaggery contains a small amount of iron and roasted gram is a good source of protein and other nutrients. The combination of the two is popular as a traditional snack. However, diabetic patients should consume jaggery only as per the doctor’s advice.

pulses and kidney beans
Foods like masoor dal, moong dal, gram, kidney beans and cowpea are rich in iron and protein. By including these in food regularly, the body can get the necessary nutrition. Sprouted pulses are also a good option.

Dates and Raisins
Along with iron, many other minerals are also found in dry fruits like dates and raisins. These can be eaten in limited quantities as a snack or with milk and porridge. These are also considered helpful in providing energy.

Citrus fruits (rich in vitamin C)
Fruits like orange, sweet lime, amla, lemon and guava do not directly increase iron, but the vitamin C present in them helps in improving the absorption of iron from food. Therefore, including these fruits with iron-rich food is considered beneficial.

Keep these things in mind also

Eating only iron rich things is not enough. Balanced diet, adequate water, regular health checkup and treatment as per doctor’s advice are also important. If the problem of persistent weakness, dizziness or low hemoglobin persists, seek medical advice instead of taking medicine yourself.