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Black clouds in the sky. The city is drenched in sometimes light and sometimes moderate rain. If you see it sitting at home, do you feel bad? Nothing feels right. But before you looked at the rain, maybe this was you, fresh and clear. Why do you get upset in moments? Is depression really to rain? How to get rid of this problem? Find out what the experts say.

According to experts, mood is to weather. Sunny days bring positivity in everyone’s mind. And cloudy, overcast days are somewhat negative. That’s why many people feel bad at this time. Some begin to introspect. In that case, he only thinks about his own failure. Others feel drowsy. Many choose the path of suicide from the final mental exhaustion.

But why is that?

• Lack of bright sunlight causes variation in release of serotonin, melatonin hormones. As a result, some suffer from depression.
• Some people subconsciously think of various fears after seeing monsoon rain. As some think maybe there will be a flood. And that’s why he suffers from panic. And depression is born from that fear.
• You are sitting at home because of the rain. As a result, someone is surrounded by boredom rather than boredom.

Here’s how to get rid of depression:

• May it be a cloudy day outside. Keep bright lights on while indoors. It will relieve your fatigue to some extent.
• There is no substitute for exercise in improving your mental state. So exercise. If you can’t go to the gym, you can exercise at home.
• Keep yourself busy. can listen to music Or you can read a story book. It will not overwhelm you.
• Many feel sleepy during this time. So adequate sleep is very important during monsoon season. Get more sleep during this time.

Don’t spend day after day feeling depressed. That can increase the problem. If these methods do not work, consult a psychiatrist.