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• Thepla is a Gujarati dish.
• Have you ever eaten spinach thepa?
• It can be made easily at home.

Palak Thepala is a traditional Gujarati dish that is nutritious, tasty and quick to prepare. Made with wheat flour mixed with fresh spinach, spices and curd, this thepa is considered a great breakfast, dabba or travel option. As spinach is rich in iron, fiber, vitamin A and C, this food is beneficial for health as well as taste.

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Palak thepa is softer, spicier and more durable than plain polli. Its taste opens up even more with pickles, yogurt, chutney or tea. Loved by everyone from kids to adults, this dish is an easy way to include green leafy vegetables in your daily diet. Must try this thepa which is prepared in less time and less ingredients in the morning rush. Let’s find out Recipe.

Material

• 2 cups wheat flour
• 1 cup finely chopped spinach
• 2 tablespoons curd
• 1 tsp ginger-garlic-green chili paste
• 1/2 tsp turmeric
• 1 tsp red chillies
• 1 tsp coriander-cumin powder
• 1/2 tsp cumin seeds
• A pinch of asafoetida
  1 tsp sesame seeds (optional)
• 1 tablespoon of oil
• Salt to taste
• Water as needed
• Oil or ghee for frying

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• In a large bowl, mix together wheat flour, turmeric, red chillies, coriander-cumin powder, cumin, hing, sesame seeds and salt.
• Add finely chopped spinach, curd, ginger-garlic-green chilli paste and oil to it and combine all the ingredients.
• Knead a soft and elastic dough adding little water as required. Cover the dough for 10 to 15 minutes.
• Make equal sized balls of dough and gently roll each ball into a thin round or triangular patty.
• Fry thepala on hot pan from both sides. Apply some oil or ghee on top and fry till golden spots.
• Prepare all the thepals in the same way and keep aside to serve hot.
• Serve the palak thepa with yogurt, pickles, green chutney or hot tea. This dish is equally delicious on the go or in a can.