Curd at Night: Is it right to eat curd at night or not? Know the opinion of science and Ayurveda, which people should avoid eating curd at night and what is the right time to eat it.
Curd Health Benefits: Curd is a good source of calcium, protein, vitamin B12 and good bacteria or probiotics. It helps in improving digestion and maintaining intestinal health. But the question arises, is it right to eat curd at night? Both science and Ayurveda have different opinions on this. Know
Is it right or wrong to eat curd at night?
According to science, if someone is a fit person and does not face any problem after eating curd, then curd can be eaten within a limit at night. However, in some people, eating curd at night can increase problems.
Which people should avoid eating curd at night?
1. Problem of cold, cough or allergy
Some people feel that eating curd at night increases phlegm. Cold curd can cause harm to people who already have allergies, frequent colds or sinus problems.
2. Digestion related problems
If someone has problem of gas, digestion or heavy stomach, then eating excessive amount of curd at night can increase the problem. Although it may vary from person to person.
3. Lactose Intolerance
Those whose body is not able to digest the lactose present in milk properly, have problems like flatulence, gas or diarrhea after eating curd. These people should be careful not only at night, but at any time.
What does Ayurveda say?
According to Ayurveda – curd should not be eaten at night. This may increase phlegm. Some people face problems in digestion. If it is necessary to eat curd at night, then black pepper, roasted cumin or a little plain salt should be added to it.
What to do if you want to eat curd at night?
- Do not eat very cold curd directly from the fridge.
- Take curd in small quantities.
- Do not eat curd with heavy and fried food.
- If you face any problem after eating curd, contact a doctor or dietician.
What is the best time to eat curd?
According to the dietitian, it is better to eat curd during the day or afternoon. At this time our digestion system remains more active. However, this does not mean that curd at night can harm everyone. The right time depends on the person's health, diet and body's response.
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