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• Health danger in the sound of the phone?
• Mobile phone addiction has serious consequences
• Control mobile usage

Smartphone has become an integral part of our daily life today. Mobile usage for work, education, entertainment, online transactions and social media is steadily increasing. However, excessive screen time can have a negative effect on both the body and mind. Therefore, the use of mobile phones should be limited. Know the health effects of mobile phone addiction.

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Serious effects on eyes

Constantly looking at a mobile screen can lead to dry eyes, irritation, blurred vision and headaches. To avoid the risk of digital eye strain, follow the 20-20-20 rule, adjust screen brightness and use a blue light filter at night.

Neck, shoulder and back pain may increase

Constantly bending the neck down while using a mobile puts extra stress on the neck and back. This can cause a problem like ‘text neck’. Hold mobile parallel to eyes, take rest and stretching every 30 to 40 minutes.

Sleep quality deteriorates

The blue light from the screen when using a mobile phone before going to sleep affects the production of the hormone melatonin. This can lead to late sleep or insomnia. It is advised to keep the mobile aside at least one hour before going to bed at night.

Effects on mental health

Constantly using social media, checking every notification and comparing with others can increase stress, anxiety, irritability and mood swings. Taking some time out of the day for a digital detox, spending time with family, and meditating or pursuing a hobby can be beneficial.

Effects on concentration and memory

The habit of checking the mobile frequently distracts the attention in studies or work. It can also affect memory by reducing productivity. It is helpful to turn off unnecessary notifications and set ‘focus time’ during work.

Physical activity decreases

More time spent on mobile leads to increased sedentary behavior. This can increase the risk of obesity, diabetes and heart disease. Exercise for at least 30 to 40 minutes every day and make it a habit to walk during screen time.

Control mobile usage

Set a screen time limit.

Turn off notifications of unnecessary apps.

Avoid using mobile while eating.

Set a ‘no phone time’ with the family.

Try to do a digital detox one day a week.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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