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Lifestyle Desk – Monsoon Health Tips: While the rainy season brings relief from the heat, it also brings with it many health challenges. In this season, due to increase in moisture in the environment, bacteria, viruses and fungus grow rapidly, due to which the risk of cold, viral fever, throat infection and digestive problems increases. In such a situation, experts recommend making nutritious food a part of the daily routine along with a balanced diet, adequate sleep and regular physical activity. In this context, hot and nutrient-rich soups can prove to be a great option.

During the rainy season, soups not only provide warmth to the body but also provide adequate amount of fluids, vitamins, minerals and other essential nutrients. However, it is important to keep in mind that no single food item alone increases immunity. A balanced and varied diet is most important for better immunity. Let us know which soups to drink during this season.

tomato soup

Tomato soup is a popular and nutritious choice for this season. Antioxidants like Vitamin C, Vitamin A and Lycopene are found in tomatoes, which help in nourishing the body. Hot tomato soup is considered light and also good for digestion.

Mixed Vegetable Soup

Mixed vegetable soup prepared from seasonal vegetables like carrots, spinach, beans, peas, capsicum and tomatoes is a good source of many vitamins and minerals. Along with providing essential nutrients to the body, it also provides fiber, which improves digestion.

Mung Bean Soup

If you want a protein-rich and light meal, then moong dal soup can be a great option. Protein, iron and folate are found in good quantities in it. It is easily digested, so it can be consumed even during weakness or illness.

Spinach Soup

Many important nutrients like iron, folate, vitamin A, C and K are present in spinach. Spinach soup is not only delicious but also nutritious. Garlic, ginger and black pepper can be used in limited quantities to enhance the taste.

pumpkin soup

Beta-carotene, fiber and many essential vitamins are found in pumpkin. Its soup is considered light, tasty and comfortable for the stomach. It is also a good option for those who like less spicy food.

Keep these things in mind while making soup

1. Use fresh and thoroughly cleaned vegetables while preparing soup.
2. Avoid adding excess salt, cream or butter, so that the soup remains nutritious and light. If you want, you can increase both taste and nutrition by adding ingredients like ginger, turmeric and black pepper in limited quantity.

Making nutritious soup a part of your diet can be a good option during the rainy season. Along with this, it is also important to drink enough water, eat fresh food, avoid open food items and take care of personal hygiene. A balanced lifestyle and nutritious food together play an important role in keeping the body healthy.