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Rainy Season Foot Hygiene: Due to moisture and wetness during monsoon season, bacteria and fungus start growing rapidly. This is the reason why the problem of itching and infection in skin and hair starts in this season.

Similarly, fungal infection, itching, bad smell and skin problems also increase in the feet. Many people do not pay attention to cleaning the feet, due to which the problem can worsen. If you also want to keep your feet healthy in the rain and want to avoid infection and bad smell, then you should adopt some good habits.

Avoid walking barefoot in wet places

Walking barefoot in the bathroom, courtyard or other wet places of the house during the rainy season can be harmful. Bacteria and germs present on wet floors can easily reach the skin of the feet. To avoid this, always use rubber slippers. Rubber slippers help protect feet from wetness and reduce the risk of infection.

Avoid wearing leather shoes in rain

Many people wear leather shoes to go to office even in the rain, but this habit can increase problems for the feet. Leather shoes retain moisture for a long time, which increases the risk of bacteria and fungus growing inside. Reduce the use of such shoes during monsoon and try to maintain air flow or wear quick-drying footwear.

Dry feet thoroughly before wearing socks

It is very important to dry the feet completely before wearing socks. Especially moisture remains between the fingers and around the nails, which can cause fungal infection. After washing your feet, dry them thoroughly with a clean towel and only then wear socks. Also clean the socks properly and dry them properly.

Do not cut nails too short

Cutting toenails excessively short can also cause harm. This can cause bacteria and dirt to accumulate at the edges of the nail, causing pain, swelling and infection. Always cut nails to the correct length and clean them regularly.

Change the habit of wearing the same shoes every day

Wearing the same shoes continuously in the rain can cause moisture and sweat to accumulate in them. Due to this, there is a risk of bacteria and fungus increasing. Try to give shoes enough time to dry and use different footwear every day. After taking off the shoes, you can put anti-fungal powder in them and dry them thoroughly in air.

Infections can be prevented by taking proper care of feet during the rainy season. Regular cleaning, keeping feet dry and using proper footwear can reduce the risk of problems like fungal infections, itching and bad odor.