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Generally, dark clouds in the sky and light sprinkles of rain make everyone feel good. But this season also brings with it many types of bacteria, viruses and fungal infections. Let us tell you that during monsoon, our digestive power becomes weak, due to which the problems of food poisoning and stomach ache increase. To keep yourself fit in this season, you need to pay special attention to your diet. In this season people often feel like eating something spicy. But consumption of some things during monsoon can make you sick. Here we are going to tell you about some such foods whose consumption can cause problems for you during monsoon.

Keep distance from these 4 things

leafy vegetables

Green leafy vegetables like spinach, cabbage and fenugreek are considered very beneficial for health, but during monsoon, there are more chances of insects and bacteria growing in them. They are difficult to clean due to moisture.

roadside street food

During the rainy season, one feels most like eating golgappas, chaat and pakodas. But the risk of bacteria is highest in food items available in the open. The water and oil used in it can get spoiled, which can cause problems like typhoid or diarrhea. Stay away from these food items.

sea ​​food

The rainy season is the breeding season for fish and other marine creatures. Eating seafood at this time increases the risk of food poisoning and stomach infection.

chopped vegetables and fruits

Avoid drinking pre-cut fruits and juices available in the market. Due to the moisture present in the air, bacteria attack the cut fruits very quickly.

Know how to take care of health during monsoon?

Drink lukewarm and clean water

Water-borne diseases are most common during this season. Always drink boiled or filtered water.

Herbal Teas and Decoctions

Include herbal tea made from ginger, basil, black pepper and cloves in your diet. This will increase your immunity.

light and fresh food

Eat home-made and easily digestible food. Khichdi, soup and boiled vegetables are best for this season.

wash vegetables thoroughly

If you’re cooking vegetables, wash them thoroughly in lukewarm water with a little salt or vinegar. Then prepare the vegetables.

Disclaimer: (The tips given in this article are for our information only. Before starting any health- fitness program or making any changes in your diet or taking any measures to any disease, please consult your doctor. Buzz does not confirm the truth of any claim.)

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