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Summer is here, and it's super important to keep our bodies cool and hydrated. But we also need food that's filling and not loaded with calories. We've got you covered with these 5 healthy, water-packed salad recipes.Cucumber contains over 90% water, making it a top choice to beat the heat. Just chop up some cucumber, toss in fresh mint leaves, and add a squeeze of lemon juice with a pinch of salt and pepper. Your refreshing salad is ready in minutes!

Watermelon is the special fruit of summer. It quenches your thirst and also controls those sudden sweet cravings. For this salad, mix watermelon chunks with a bit of feta cheese and some mint leaves. This unique sweet and salty mix is a real treat for your taste buds.

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All three veggies—lettuce, tomato, and bell pepper—are packed with water and are very low in calories. They also give you essential vitamins and fibre for good digestion. Simply chop them up, drizzle some olive oil and lemon juice, and you have a salad that will keep hunger away.

Cabbage is super high in both water and fibre, while carrots provide the body with much-needed antioxidants. Finely chop some cabbage and mix it with grated carrot. You can add some low-fat yoghurt for extra taste and health benefits. It's a crunchy, filling, and excellent salad option.

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Strawberries are another fruit with high water content. Spinach, or palak as we know it, gives your body iron and other essential nutrients. Just combine fresh spinach leaves with sliced strawberries. For extra flavour and healthy fats, you can sprinkle some almonds or pumpkin seeds on top.