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• Is drinking more water really a boon for health?
• Why is water necessary for kidneys?
• Side effects of drinking too much water

Kidneys play an important role in removing toxins from the human body, maintaining the balance of body fluids and purifying the blood. Adequate water is required for this process. Therefore, drinking adequate amount of water daily is considered beneficial for health. However, the belief that “more water means better health” is not entirely correct. Drinking too much water can put extra stress on the body and especially on the kidneys. So it is important to keep the amount of water in accordance with the needs of the body.

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Why is water necessary for kidneys?

Water helps to flush out toxins from the body through urine. It also keeps the kidney function smooth by maintaining the balance of body fluids. Drinking enough water can also help maintain good kidney health and reduce the risk of some types of kidney stones.

Side effects of drinking too much water

Many people drink more water than they need during the day. This can lead to low sodium levels in the blood and electrolyte imbalance. This condition is called hyponatremia. It can cause headaches, nausea, muscle cramps, feeling confused, and even risk seizures in severe cases.

How much water to drink?

Everyone’s water needs are not the same. Water intake varies with age, climate, physical activity, diet and health status. Drinking water when thirsty, keeping the body hydrated enough to keep the color of urine pale yellow and consuming fluids as needed are considered to be the best way.

These persons should take special care

People with chronic kidney disease, heart disease or inflammation in the body should follow their doctor’s advice on how much water to drink. Drinking more water in such patients can increase the risk of excess fluid accumulation in the body.

Adopt these habits to maintain kidney health

• Drink water at regular intervals throughout the day.
• Do not suppress thirst, but do not drink too much water unnecessarily.
• Eat a balanced diet and limit salt intake.
• Exercise regularly and keep your body weight under control.
• If you have diabetes and high blood pressure, keep it under proper control.
• If you have kidney- problems, get regular health check-ups.

Drink enough water

Although water is very important for kidney health, it is important to consume it in a balanced amount. For healthy kidneys, drink water according to the body’s requirement, follow a balanced lifestyle and consult a specialist if you feel any problem.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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