Top News

• Eating bread-biscuits every day?
• How dangerous are flour products for health?
• What are the healthier options?

In today’s fast-paced lifestyle, bread, biscuits, pizza, burgers, cakes, pastries, noodles and many other foods are included in the diet. A lot of flour is used in these dishes. Many people consume them regularly as they are tasty and easily available. However, frequent and excessive consumption of maida can be harmful to health. So dietitians say that it is necessary to limit its consumption and choose more nutritious options.

Male Fertility: Not only cigarettes-tobacco, ‘these’ factors can also cause low sperm count

What is Maida?

Maida is prepared by processing wheat. During this process, the bran and germ are removed from the wheat. It reduces the amount of fiber, vitamins and many minerals. As a result, flour becomes a major source of carbohydrates.

Blood sugar can rise rapidly

It has a high glycemic index, meaning that eating foods made from it can cause a rapid rise in blood glucose levels. The pancreas has to produce more insulin to control it. Repeated exposure may increase the risk of diabetes, especially in those with pre-existing conditions.

Possibility of weight gain

Fatty foods do not keep the feeling of fullness for long. This leads to frequent hunger pangs and consumption of extra calories. This can increase the risk of weight gain and obesity.

Digestive complaints may increase

Due to its low fiber content, excessive consumption of maida can lead to constipation, indigestion and digestive problems. It is important to include fiber rich foods in a balanced diet.

Effects on heart health

Chronic high carbohydrate intake can affect cholesterol and triglycerides. It can increase the risk of heart disease.

What are the healthier options?

It is more beneficial to use less processed flours like wheat flour, sorghum, millet, ragi, oats or gram flour instead of maida. It is also a healthy choice to prefer home-cooked, fresh and balanced food, read the labels of packaged foods and eat only occasionally limited amounts of starchy foods.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

Dark Circles: Dark circles under eyes despite sleeping for 8 hours? Don’t ignore; Know the real reasons