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As soon as the monsoon drizzle arrives, people’s eating habits start changing. In this pleasant weather, most people are attracted towards spicy and non-veg food. But do you know that excessive consumption of chicken, mutton or fish during rainy days can cause serious harm to your health? According to doctors and health experts, the risk of bacteria and fungus increases manifold in this season, due to which the digestion of non-veg food becomes extremely slow. Especially for patients suffering from some diseases, consumption of chicken and mutton in this season can lead to trips to the hospital.

People with weak digestive system should take break immediately

During the rainy season, there is very high humidity in the air, due to which our body’s metabolism and digestive system naturally slows down. The stomach has to work harder to digest non-veg. In such a situation, people who already suffer from gas, acidity, bloating or constipation should strictly avoid eating chicken and mutton in this season. Eating non-veg in the rain can completely disturb the digestion process, which increases the risk of stomach infection.

Uric acid and arthritis patients should be alert

Chicken and red meat (mutton) contain very high amounts of purines. For people whose uric acid level is always high in their body or who are victims of arthritis, eating non-veg in the rain can be like poison. During monsoon, due to the habit of drinking less water and heavy food, toxins are not released from the body, due to which uric acid crystals start accumulating in the joints. As a result, the problem of severe pain and swelling in knees and fingers may suddenly increase.

People suffering from weak immunity and allergies should stay away.

The rainy season is considered a period of infection. During this time, meat and chicken are most likely to be contaminated. People who often fall ill or have weak immunity should not eat outside or undercooked non-veg during this season. Dangerous bacteria like Salmonella and E-coli grow rapidly on meat during this season, which can cause serious diseases like food poisoning, vomiting, diarrhea and typhoid. Also, people suffering from skin allergies should also stay away from it.

Heart patients and those with high blood pressure should also be careful

Mutton and heavy chicken gravies are high in saturated fat and sodium. During rainy days, physical activities or walks etc. reduce, due to which this fat starts accumulating easily in the body. This condition can be dangerous for people suffering from high blood pressure (BP) and heart diseases. If your cholesterol level is high, then the safest decision for your health would be to completely abstain from oily and spicy non-vegetarian food in this season.