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Importance of pregnancy and role of folic acid

Pregnancy is an important phase, in which it is very important to take care of the health of the mother and the child in her womb. For a healthy pregnancy, it is important to consume a balanced diet as well as the right amount of essential vitamins and minerals. Nutrient deficiencies can negatively impact the health of both mother and baby, so doctors recommend consuming a nutrient-rich diet during pregnancy.

need for folic acid

Folic acid, which is a synthetic form of vitamin B9, is an important nutrient during pregnancy. Its natural form is called folate, which is found in various foods. It plays an important role in the formation of new cells and the development of DNA. Proper intake of folic acid is essential for women planning to conceive and women who are already pregnant.

Effects of folic acid deficiency

According to the ‘Office of Women’s Health’, folic acid deficiency during pregnancy can affect the development of the fetus. Its deficiency can increase a child’s risk of neural tube defects, which are congenital conditions that affect the development of a child’s brain and spinal cord. Therefore, it is important to consume folic acid before conception and in the early weeks of pregnancy.

How to meet folic acid requirements?

Folic acid requirements can be met through a balanced diet and supplements recommended by your doctor. Folate is found in green leafy vegetables, beans, peas, oranges and citrus fruits. Additionally, folic acid is also added to many fortified cereals and breads. However, it is not always possible to get adequate amounts from diet alone, so pregnant women are advised to take folic acid supplements as per doctor’s advice.

Precautions while taking folic acid

Always take folic acid during pregnancy as recommended by your doctor. Do not make any changes in its dosage without asking. If you are planning to become pregnant, discuss with your doctor beforehand about starting folic acid. Along with supplements, it is also important to have a balanced diet so that your body gets other essential nutrients. Always consult your doctor before starting or stopping any medication or supplement.