Lifestyle Desk – Monsoon Diet Tips: The rainy season brings with it cool winds and pleasant atmosphere. In such a situation, almost everyone likes to taste hot tea and pakodas. However, repeatedly eating fried, spicy and outside food during monsoon can have a bad effect on the digestive system. Due to increase in humidity in this season, bacteria and fungus grow rapidly, due to which the risk of stomach problems and infections also increases. Therefore, it is important to take special care of food during this period.
During monsoon, one should adopt such a diet which, along with keeping the digestive system healthy, also strengthens the body’s immunity. Foods rich in Vitamin C, antioxidants, fiber and probiotics can prove to be very beneficial in this season.
Yogurt and Probiotic Foods
Curd is considered a good source of probiotics, which helps in increasing the good bacteria present in the intestines. With this, food gets easily digested and the risk of problems like gas, indigestion and flatulence can be reduced. If you have trouble with cold or cold things, then consume curd as per your tolerance.
Fruits rich in Vitamin C
Fruits like orange, guava, amla, kiwi and lemon are rich in vitamin C. These help in strengthening the immunity of the body and can be helpful in preventing infections. In monsoon, it is better to wash fruits thoroughly and eat them in fresh condition.
Make ginger and turmeric a part of your diet
Natural anti-inflammatory and antioxidant properties are found in ginger and turmeric. Ginger can help improve digestion and provide relief from problems like nausea or gas. At the same time, turmeric is considered useful in supporting the body’s immunity. These can be added to tea, soup or food.
Choose light and easily digestible food
During monsoon, it is considered better to consume light food like khichdi, porridge, moong dal, soup and boiled vegetables. Such foods are easily digested and do not put extra pressure on the stomach. Besides, the body also continues to get essential nutrients.
Seasonal vegetables and enough water
Green vegetables, gourd, zucchini and other seasonal vegetables are rich in fiber and vitamins. They should be eaten after washing and cooking them thoroughly. Apart from this, despite feeling less thirsty during monsoon, it is important to keep the body hydrated. Therefore, keep drinking sufficient quantity of clean and safe water throughout the day.
Keep these things in mind also
Avoid eating openly sold foods, stale food and excessive fried food during monsoon. Use fruits and vegetables only after cleaning them thoroughly. Also, always give preference to fresh and home-made food. By adopting right eating habits and a balanced lifestyle, you can enjoy monsoon without digestive problems. A healthy diet not only keeps the stomach healthy, but also plays an important role in reducing the risk of infection and maintaining better immunity of the body.
