Top News

Tezzbuzz Desk- For the health and better development of children, it is very important to include nutritious things in their diet. Apple is considered the most beneficial among fruits, because many nutrients like fiber, vitamin C, potassium and antioxidants are found in it. These can help in strengthening the immunity of children, improving digestion and helping in body development.

However, many children do not like to eat apples directly every day. In such a situation, parents can include apples in their diet in different tasty ways. Some easy recipes made from apples will not only be liked by children but will also provide them with the necessary nutrition.

Apple Pancakes

Apple pancake can be a great option for children’s breakfast. To make this, prepare a solution by mixing grated apple, milk, some baking powder and honey to taste in wheat flour. After this, fry it lightly on the pan. Apart from being delicious, this pancake is also rich in fiber and energy, which can help in keeping children active throughout the day.

Apple Muffins

If children like bakery items then apple muffins can be prepared at home. For this, make a batter by mixing finely chopped apples, milk, some butter and baking powder in wheat flour or maida and bake it in a muffin mold. These muffins can be a delicious option for kids’ tiffin or evening snack.

Apple Milkshake

Apple milkshake can be a healthy drink for children in summer. To make this, mix chopped apples, cold milk and some honey and blend it. Light cinnamon powder can also be added to enhance the taste. This milkshake provides calcium, fiber and vitamin C to children along with taste.

Apple Kheer

Kheer made from apple can be easily liked by children. For this, boil milk well and add grated apple to it and cook. Jaggery or some sugar and cardamom powder can be added as per taste. It becomes a healthy and tasty alternative to traditional kheer.

Apple Sandwich

Apple Sandwich is a quick recipe for children’s lunch box. Apply peanut butter or curd on the bread, place thin slices of apple on top and cover it with the other bread. This sandwich, along with being delicious, can help in giving energy to children for a long time.

Keep these things in mind while making apple recipe

While making any apple dish for children, always use fresh and good quality apples. Use the apple only after washing it thoroughly. For small children, cut the apple into small pieces or grate it, so that it becomes easier for them to eat. Avoid adding too much sugar to the recipe. Honey or jaggery can be used to enhance the taste. Also, avoid keeping the prepared dish outside for a long time.

How to buy and store apples?

When buying apples, choose fruits that are firm, fresh and without blemishes. One should avoid taking apples that are too soft or bruised. Keeping them in the refrigerator after bringing them home keeps them fresh for a long time. If you have cut the apple then keep it in an airtight container in the refrigerator. By applying a little lemon juice on a cut apple, its color does not darken quickly and it remains fresh for some time.