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World Brain Day: Focus on children’s mental health

Today, on July 22, ‘World Brain Day’ is being celebrated, the aim of which is to spread awareness about the importance of brain health. Poor mental health can have a negative impact on various aspects of life. On this occasion, we will discuss some important points to the mental development of children. Currently, excessive use of mobiles by children and time spent in front of screens is affecting their mental development, as well as reducing their physical activities.

Children’s brain is continuously developing. In the early years, their learning ability, memory, ability to concentrate and problem solving skills grow rapidly. On the occasion of ‘World Brain Day’, let’s look at common habits that can affect children’s mental health, IQ and ability to concentrate.

Habits that negatively impact children’s mental health
Dr. Sonia Lal Gupta, a senior neurologist and joint managing director of Metro Group of Hospitals, explains that using mobile, TV or other screens late at night can cause sleep problems. This can cause irritability, lack of attention and reduced learning ability in children. Experts believe that nowadays children are less physically active, which affects their mental health. Additionally, excessive consumption of junk food, sugar, and processed foods can affect children’s energy and ability to concentrate.

keep these things in mind
Adequate sleep and balanced diet: Good sleep is essential for the mental health development of children. During sleep, the brain organizes the day’s information, which strengthens memory. A nutrient-rich diet is also important for mental health. Experts say that foods rich in protein, omega-3 fatty acids, iron, vitamins and minerals help in improving brain function. Childhood habits influence neurological development, forming new neural connections. Things like lack of sleep, being in front of screens for long periods of time, and stress can interfere with this process, affecting the ability to think, concentrate, and learn. Therefore, it is essential for children to get enough sleep and limit screen time.

Importance of physical activity – In today’s digital age, children spend too much time on mobile devices and screens. On the contrary, sports and physical exercise improve blood flow to the brain, which increases the ability to concentrate and learn new things. Children should be encouraged to get involved in activities like art, music, puzzles, storytelling and learning new skills rather than just reading books. These activities activate different parts of the brain and promote creativity. Excessive study pressure can have a negative impact on children’s mental health; Parents should interact openly with their children and provide a positive environment that promotes their interests.