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Tezzbuzz Desk- In India, tea is not just a drink but a special part of everyday life. Be it the beginning of the morning or the time to relieve evening fatigue, one definitely feels like eating something delicious with a cup of tea. But often fried snacks eaten with tea are rich in oil and calories, which can affect health if consumed for a long time.

If you want to eat something with tea that is tasty as well as healthy, then crispy snacks that are easily prepared at home can be a better option. They also provide nutrition and can help in controlling frequent hunger.

Make these tasty and healthy snacks with tea

Oats Vegetable Cutlets

Cutlets made of oats and vegetables can be a great option for evening tea. To make this, prepare tikkis by mixing boiled potatoes, oats, carrots, peas, capsicum and mild spices. Instead of frying them in more oil, bake them in less oil on the pan. The fiber present in oats makes it a better snack for the stomach.

Masala Roasted Makhane

Makhanas can be a nutritious snack for light hunger. You can fry them in ghee or some oil and add black salt, black pepper and chaat masala on top. Nutrients like calcium and protein are found in Makhanas, which make it a good option to eat with tea.

Besan Cheela Crispy Sticks

Prepare thin cheela by mixing finely chopped onion, carrot, capsicum and green coriander in gram flour. After this, cut it into small pieces and fry until lightly crisp. Gram flour is considered a good source of protein and vegetables enhance its nutrition.

Crunchy Sweet Potato Chips

Chips made from sweet potatoes can be a healthy alternative to potato chips. Cut sweet potatoes into thin slices and season with mild spices and a little oil. After this, cook them in air fryer or oven until they become crisp. Fiber and Vitamin A are found in it.

Moong Dal Chilla Roll

Soak moong dal and prepare its solution and make chilla from it. A roll can be prepared by filling it with chopped vegetables. After lightly baking, it becomes a tasty and protein-rich snack.

Keep these things in mind while making snacks

To make healthy snacks, it is important to avoid frying them in too much oil. It is better to adopt the method of baking, roasting or baking with less oil.

Apart from this, instead of flour and more processed ingredients, use nutritious options like oats, gram flour, moong dal, semolina and vegetables. To enhance the taste, instead of excess salt and spices, green coriander, mint and natural spices can be used.

Snacks made from fresh ingredients not only taste better but also provide essential nutrition to the body. So next time, instead of fried snacks from the market, try these healthy crispy home-made options with your evening tea.