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Pomegranates are often praised as a powerful source of antioxidants because they contain compounds such as punicalagins, flavonols, and anthocyanins. These substances help fight inflammation and reduce cellular damage. The fruit is also high in vitamin C, another important antioxidant.

However, pomegranates are not the only option. A wide range of fruits, vegetables, foods, and beverages provide antioxidants that help the body combat oxidative stress and support overall health. Here are 10 antioxidant-rich choices, according to Health.

1. Black elderberries

Black elderberries get their dark purple color from anthocyanins, antioxidants that help protect cells against damage. Raw elderberries can be toxic, so they should always be cooked before consumption.

2. Artichokes

Artichokes contain vitamin C and antioxidant compounds such as cynarin and chlorogenic acid. These nutrients help protect cells, while the plant compounds may also benefit liver and heart health and support healthy blood sugar levels.

They also contain more protein than many other vegetables, making them a nutritious addition to the diet.

3. Blackberries

Blackberries provide several antioxidants, including vitamins C and E, anthocyanins, ellagic acid, quercetin, and terpenoids. These compounds have anti-inflammatory effects and may help lower the risk of some chronic diseases.

4. Coffee

For many people, coffee is one of the biggest sources of antioxidants in their daily diet. It is rich in polyphenols, particularly phenolic acids, which help defend cells from damage.

Regular coffee consumption has also been associated with improved brain health and a reduced risk of certain chronic conditions.

5. Strawberries

Strawberries are rich in anthocyanins, ellagic acid, and vitamin C. They also provide fiber, manganese, and folate, making them both antioxidant-rich and highly nutritious.

6. Dark chocolate

Dark chocolate contains cocoa flavanols such as catechin, epicatechin, and procyanidins. These antioxidant compounds are thought to contribute to cocoa’s potential cardiovascular benefits.

7. Raspberries

Raspberries contain anthocyanins and ellagitannins, which help the body fight oxidative stress. Laboratory and animal research suggests these compounds may help shield cells from damage.

Raspberries. Photo from Pexels

8. Red wine

Red wine contains antioxidants including resveratrol and catechins, which have been studied for possible heart health benefits.

However, health experts stress that there is no completely safe level of alcohol consumption, and people should not drink red wine specifically to improve cardiovascular health.

9. Apples

Apples contain numerous antioxidants, especially in their skin. These include chlorogenic acid and flavonoids such as quercetin.

Research suggests these compounds may help reduce inflammation and protect cellular health.

10. Spinach

Spinach is a good source of lutein and zeaxanthin, two antioxidants that support eye health. It is also naturally high in nitrates, which help improve blood circulation and maintain healthy blood pressure.