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New Delhi:- Cardamom is called the queen of spices. In Ayurveda, it is considered very beneficial in maintaining balance between the three doshas – Vata, Pitta and Kapha. It improves digestion, acts as an antiseptic and removes toxins from the body. Cardamom also helps in reducing acidity, protecting the respiratory tract and improving the mood with its fragrance.
Cinnamon is a sweet and warming spice that has excellent antioxidant and antimicrobial properties. It helps in maintaining proper blood sugar level and heart healthy, and also improves blood circulation. Cinnamon is also helpful in increasing energy, digestion and immunity. Its fragrance calms the mind and removes stress.
Cloves have antiseptic and pain reducing properties. In Ayurveda, it is recommended to use cloves for oral health, digestive problems and respiratory problems. It also helps in improving blood circulation, increasing metabolism and reducing stress.

Ginger is considered an Ayurvedic medicine due to its digestive and body warming properties. It increases metabolism and increases appetite. It also helps in problems like nausea, flatulence and indigestion. Ginger is also very beneficial for blocked nose and sore throat.
Cumin is considered the best medicine for digestion. It increases digestion power and reduces the problem of flatulence. Cumin is rich in iron and antioxidants. It improves metabolism and helps in detoxifying the body.
Turmeric is considered a ‘golden spice’ in Ayurveda, it has antioxidant and antibacterial properties. The active compound called ‘curcumin’ present in it improves immunity and joint health and helps fight long-term inflammation. Turmeric keeps the skin clear and also helps in digestion.
Black pepper is a powerful Ayurvedic spice, which works to cleanse the skin. Black pepper can remove respiratory obstruction, is helpful in weight loss and also increases immunity. Its nature is hot, hence it is very effective in balancing Kapha dosha.

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