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Irritable mood during periods

It is normal for women to have mood swings during periods. During this time, their partners or people around them often say that ‘You are having periods, that is why you are so irritable.’ It is worth noting that women have mood swings at this time, and sometimes they start crying or getting angry over small things. But, it is not appropriate to link their emotions with periods every time. Such comments can sometimes have a negative impact on the mental health of women.

Why can’t women express their feelings?

It is wrong to avoid the emotional changes that occur during periods by simply saying ‘you are having periods’. It’s true that hormonal changes affect mood, but not all emotions are biological and not every woman has the same symptoms. When women’s emotions are linked to periods, they hesitate to seek help and keep their emotions bottled up, affecting their mental health.

It is not right to link every anger with hormones

Every time associating resentment or anger with hormones reduces the severity of their feelings, making them feel bad inside.

lack of confidence

Due to these comments, women start denying their real problems, which reduces their self-confidence. They feel that perhaps their emotions or anger are not appropriate, due to which they start underestimating themselves.

things to note

It is important that you keep in mind that extreme mood swings are not normal during periods. While PMS is common, serious conditions like premenstrual dysphoric disorder or mood disorders are not. If you are unable to control your emotions and it is interfering with your daily activities, it is important to consult a doctor.