Healthy Indian Snacks: In today’s time, eating fast food is liked because it is easy and quick to prepare, but in all the houses of India, there are some traditional breakfasts which were made without any flour, excess salt and preservatives.
Before the trend of burgers, wraps and packet chips, many traditional snacks were prepared in Indian homes, which were tasty and healthy. There was no need to read the nutritional value of chaat before eating these snacks.
These breakfasts were easily prepared using pulses, jaggery, puffed rice and ingredients found in that particular region. These snacks taste great without any excessive fried or processed ingredients. If you also want to adopt these old healthy snacking as your light breakfast, then this option is better.
roasted gram
Roasted gram is an easy, tasty and healthy snack. It is rich in protein and fiber, which helps in keeping the stomach full for a long time. It is a great option to satisfy afternoon hunger and does not add extra calories.
Healthy Snack (Photo.Social Media)
Makhana Mix
Roasted Makhanas are light, crunchy and delicious. Makhana mix prepared with mild spices is a good option to have with tea. It is considered healthier than deep fried snacks.
Makhana (Photo.Social Media)
Handvo Bytes
Handvo, popular in Western India, is made from a batter of lentils and rice. It is delicious as well as rich in nutrients and is considered a better alternative to packaged snacks.
Handvo (Photo.Social Media)
Pitha
Pitha is a traditional rice dish loved in many states of Eastern India. It is made in both sweet and salty flavors in different regions and is still an important part of traditional cuisine.
Pitha (Photo.Social Media)
Sundal
Sundal, a popular snack of South India, is prepared with boiled gram, chickpea or peanuts and mild spices. It contains good amounts of protein and fiber, making it a nutritious and filling option.
Makhana (Photo.Social Media)
jaggery mercury
Jaggery Para, prepared from jaggery instead of refined sugar, was earlier made extensively in homes during festivals and special occasions. It gives both taste and energy with traditional sweetness.
Makhana (Photo.Social Media)
Besan Mathri
Gram flour mathri is considered more nutritious than mathri made from refined flour. Made with gram flour and mild spices, this crispy mathri is a great snack to have with tea.
Makhana (Photo.Social Media)
Tilkut
Tilkut prepared from sesame seeds and jaggery provides nutrition along with taste. Healthy fats and many essential minerals are found in it, so it should not be limited to festivals only.
Tilkoot (Photo.Social Media)
Puffed rice
Light and easily digestible puffed rice is a good option to eat with evening tea. It can also be eaten like delicious bhel by adding onion, tomato, green chilli and lemon to it.
Chivda (Photo.Social Media)
Sattu laddus
Laddus made from roasted gram flour i.e. Sattu are rich in energy and protein. By eating these, one does not feel hungry for a long time and the body also gets enough energy.
Sattu Laddu (Photo.Social Media)
Why are traditional snacks a better option?
Even though people’s eating habits are changing rapidly in today’s fast-paced life, these traditional snacks of India are healthy and practical options for everyday use. By including these easy-to-make home-made snacks in your diet, you can not only take steps towards better eating habits but can also enjoy the traditional taste of childhood again.
