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New Delhi: If you take Vitamin D supplement, it is important for you to include some special things in your diet along with it. Deficiency of Vitamin D can cause many health problems. Therefore doctors recommend taking Vitamin D supplements.

Full benefits of supplements are not available
According to experts, if you do not include certain types of food items in your diet along with Vitamin D, then you will not be able to get the full benefit of the supplement. By not including these food items, your body is not able to absorb the benefits of vitamins.

According to the Mayo Clinic, everyone from age one to age 70 needs 600 international units of vitamin D daily. After 70 years, 800 IU is required.

Vitamin D does not dissolve with water
If you take supplements to meet your daily intake, it is good. According to science, you should take these capsules with some food items.

Vitamin D is a fat soluble vitamin. This means that like other vitamins, it does not dissolve with water, so it is important that you pair it with fat, so that it gets absorbed properly in the body.

take with these things
However, keep in mind that the fats you are taking with Vitamin D should be beneficial fats. For example, olive oil, avocado, flax seeds and chia seeds are among healthy fats.

According to a study of 2013, food items contain up to 10 grams of fat. They are good for ideal absorption of Vitamin D.