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Nowadays, due to hectic lifestyle and wrong eating habits, heart diseases are increasing rapidly. In such a situation, the biggest question that arises in the kitchen of every house is which oil should be used for cooking so that the heart always remains safe and healthy. While there has been a tradition of cooking food in pure mustard oil in Indian families for centuries, nowadays health conscious people are increasingly adopting olive oil. When it comes to heart patients, which of these two oils proves to be the best? Let us know the whole truth of this medical debate and the special opinion of experts.

Benefits of Mustard Oil: Protecting heart health with traditional taste

Mustard oil is known for its pungent aroma and unique taste in the traditional food of India. According to cardiologists, mustard oil has an excellent balance of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). Apart from this, Omega-3 and Omega-6 fatty acids are found in abundance in it, which help in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the body. Its high smoking point makes it the safest for Indian style deep frying and chooking, which reduces the risk of blockage in the heart arteries.

Benefits of Olive Oil: A journey from western countries to the modern kitchen of India

Olive oil is popular all over the world for its high anti-oxidant properties and heart-friendly properties. Polyphenols and healthy fats, which are considered a boon for heart health, are especially found in extra virgin olive oil, which are effective in controlling blood pressure and reducing inflammation. However, olive oil has a low smoking point, which means it is not as suitable for high-heat Indian-style frying or cooking as it is for salad dressings or light sautéing.

Which oil should heart patients choose? Experts’ advice

Considering health experts and local geographical preferences, both oils are excellent in their respective places. If you follow the Indian traditional food style, then pure Kachch Ghani mustard oil is an economical and extremely beneficial option for your heart. At the same time, if you like salad, baking or cooking food on low flame, then using olive oil can be beneficial. Be sure to consult your doctor or dietician before jumping to any conclusions, as every person’s physical needs and medical history are different.