Top News

Monsoon Health Tips: The monsoon has almost arrived in the country. This season brings relief from the heat, but it also brings seasonal illnesses. Problems like fever, cough, cold, and flu increase during this season. To treat these, people take medicines, even though they can be cured without medication. Baba Ramdev has been educating people across the country and the world about Ayurveda for years. He has provided many effective Ayurvedic remedies to prevent serious illnesses. Along with promoting Patanjali products, he has also emphasized adopting a healthy lifestyle. Let’s find out what remedies he has suggested to prevent monsoon illnesses.

Monsoon is a season of illnesses.
The rainy season is a season where bacterial and fungal infections spread rapidly. This significantly increases the risk of food poisoning, coughs, colds, and various stomach- problems. Viral infections and viral fevers are also common during this season. It is crucial to avoid these, as falling ill during the monsoon weakens your body. So, let’s learn about the methods Baba Ramdev has suggested to prevent illness.

These diseases occur in monsoon.
Swami Ramdev has told in one of his videos that along with cold, cough, flu and fever, stomach problems also increase in monsoon. If you also suffer from cough again and again, then you should drink liquorice water regularly in this season. Its water can provide quick relief from cold and cough. Mulethi is an Ayurvedic herb. A compound called Glycyrrhizin is found in it. This compound is anti-cold and anti-bacterial. Apart from this, it is also an excellent source of antioxidants. Elements like minerals, calcium and Vitamin E and B complex are also found in Mulethi.

What should your diet be like?
Baba Ramdev has advised that you should modify your diet to avoid illness during the monsoon season. Consume as many nutritious foods as possible during this season. You can eat papaya, dates, pomegranate, chickpeas, and boiled apples. Maintaining this diet for seven consecutive days will provide relief from illness. Whether it’s a cough, cold, or fever, this will cure any ailment.

Drink this special decoction for fever.
Swami Ramdev said that if you are suffering from fever during the rainy season, you should drink a decoction. This decoction is quite easy to prepare. You simply boil giloy, basil, ginger, cloves, and black pepper in water. After boiling, strain it and drink it. This decoction reduces fever.

Drink turmeric milk – You can drink a glass of turmeric milk before going to bed. Drinking this warm milk will reduce body stiffness and relax your muscles. It will also provide relief from colds and coughs.

Eat garlic – Roast garlic in pure cow ghee and eat it. This reduces vata dosha and also helps in removing mucus from the body.

Take these precautions regarding food and drink during monsoon.

Use ginger, garlic, and rock salt in your daily diet. Eating these boosts your immunity.
Sour foods like yogurt, lemon, and buttermilk should be consumed sparingly during this season. Milk should also be avoided, as some people struggle to digest it easily.
Always drink boiled or lukewarm water during the rainy season.
Practice Mandukasana and Yogamudrasana daily to boost your immunity.