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New Delhi. Today, we’re talking about the social media “glow,” which is actually just a filter. These days, everyone on Instagram and Reels is posing as a “skin care expert,” without any degree or knowledge. Every other video boasts of glass-like skin in just two days. But the truth behind this glow is something else. Here are three important things you need to know.

The Filter Lie: The skin you see on screen, looking flawless and glowing, is 99% of the time simply a result of good lighting and filters. It’s perfectly normal for real skin to have pores and some texture.

Dangerous home remedies: Without consulting an expert, people often recommend applying things like toothpaste, baking soda, or lemon to your face. These can permanently damage your skin’s natural layer.

Using any chemical or cream without consulting a doctor is dangerous: Using any chemical or cream on the advice of uncertified influencers can increase allergies, irritation and acne on the face.

Influencers are paid to promote products. What works for them may not necessarily suit your skin type. Doctors assess your skin type, moisturizer, and underlying concerns to determine the right treatment. Dermatologists prescribe creams or cleansers based on science and research, not viral reels. Influencers don’t have medical degrees. They simply speak about what’s trending or what they’re paid to do.

Every skin’s needs are different. Only a qualified doctor can understand whether your skin is dry, oily, or sensitive. A product that suits an influencer may cause allergies or pimples on your face. Unconsidered chemicals or prescriptions can permanently damage your skin barrier. Recently, many young people, after watching a viral reel, applied a paste of baking soda and lemon to their faces, hoping for an overnight glow. The result was severe skin irritation, redness, and chemical burns. Instead of the glow they sought, their faces were damaged for weeks. Glow doesn’t come from shortcuts, but from proper care. Don’t experiment with your face. If you have any skin problems, consult a dermatologist, not a viral reel. Your face isn’t a laboratory where you experiment every day. Don’t be fooled by any viral reel without thinking. If you have any skin concerns, consult a dermatologist immediately.