Folic acid is one of these essential nutrients. It’s a synthetic form of vitamin B9, while its natural form—found in many foods—is called folate. It plays a vital role in the body’s processes of creating new cells and DNA. Therefore, adequate folic acid intake is considered essential for both women planning pregnancy and those already pregnant. Let’s explore the consequences of folic acid deficiency during pregnancy, how to meet this nutrient requirement, and what precautions should be taken when consuming it.
What are the consequences of folic acid deficiency during pregnancy?
According to the Office of Women’s Health, a folic acid deficiency during pregnancy can affect fetal development. This deficiency can increase the risk of neural tube defects in the baby, which are congenital conditions that affect the development of the baby’s brain and spinal cord. Therefore, women are advised to take adequate amounts of folic acid before conception and during the early weeks of pregnancy. Often, women may not even realize they are pregnant in the early stages, yet this is the time when the baby’s early development is rapid. Therefore, consuming adequate amounts of folic acid is considered essential. Taking it as directed by your doctor can help reduce these risks.
How can folic acid requirements be met?
Folic acid requirements can be met through a balanced diet and doctor-prescribed supplements. Folate is found in green leafy vegetables, beans, peas, oranges, and citrus fruits. Folic acid is also added to many fortified cereals and breads. However, since it’s not always possible to get adequate amounts through diet alone, women planning pregnancy or who are already pregnant are advised to take folic acid supplements as directed by their doctor.
What should you keep in mind when taking folic acid during pregnancy? Always take folic acid as directed by your doctor during pregnancy. Do not change your dosage without consulting your doctor. If you are planning to become pregnant, talk to your doctor before starting folic acid. Along with taking supplements, it is also important to eat a balanced diet to ensure your body gets other essential nutrients. Always consult your doctor before starting or stopping any medication or supplement.
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