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Tips for dealing with influenza

1. Stay home and rest: It is extremely important that you give your body a chance to protect itself from infection. This means you should rest. Even though you want to get well quickly, staying home can help you avoid the spread of influenza because you won't come into contact with others.

2. Drink warm fluids: Hydration is very important. Influenza can cause your body to lose water, which can make you sweat. Your body needs adequate amounts of fluid to replace lost fluids and fight disease. Apart from fresh hot water, you can also consume herbal tea, honey and ginger tea.

3. Eat a balanced diet: This is important even in normal times, but when you are suffering from seasonal influenza, your diet becomes even more important. You should eat fresh fruits and vegetables, which provide essential nutrients, minerals and antioxidants, which strengthen your immune system and help fight infections.

4. Rest: Rest is the most effective way to control pain and fever. Getting maximum rest gives your body the energy it needs to fight infection. When you are sick, your bed should be your best companion.

5. Reduce cough: One of the major symptoms of influenza is a dry cough. Honey is an excellent and natural remedy to reduce sore throat or cough. You can consume it by adding a spoonful of honey to your tea or with hot water.