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What Is Cindy Workout? Spider-Man Tom Holland's 3-Move Routine Is Going Viral
24htopnews | August 11, 2026 10:08 PM CST

Tom Holland's impressive Cindy workout score has resurfaced online, putting the spotlight on the CrossFit bodyweight challenge. The 20-minute circuit combines five pull-ups, 10 push-ups and 15 squats per round, with athletes aiming for as many rounds as possible. Holland previously revealed his personal best was 27 rounds, highlighting his strength, stamina and endurance.

Tom Holland may make Spider-Man's web-slinging look effortless, but his fitness routine is a different story. The actor's impressive CrossFit record has resurfaced online, putting the spotlight on Cindy, a deceptively simple-looking workout that packs three basic bodyweight exercises into a demanding 20-minute challenge. And yes, Holland's score is seriously tough to beat.

Tom Holland's Cindy workout explained

Holland has previously spoken about his CrossFit training while preparing for physically demanding roles, and his performance in the Cindy workout has become one of his standout fitness achievements.

In an interview with , the actor revealed that his personal best was 27 rounds in 20 minutes. That means he completed the entire three-exercise sequence 27 times before the clock ran out.


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