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Due to changing lifestyle, many people are troubled by acidity. This can cause problems like heartburn, sour belching, throat irritation or feeling of heaviness in the stomach. Many people consider it normal and ignore it. However, if this problem is occurring repeatedly, diet and lifestyle can be a major reason. Therefore, it is important to take measures as soon as possible to control this problem before it increases. Consuming certain foods can increase your acidity problem. But if you take a healthy diet and pay attention to good eating habits, you can get a lot of relief. If the problem of acidity persists for a long time, it can also cause other health problems. So, what are the foods that increase acidity? Let us know which foods are considered best for this problem and which habits should be avoided.

According to the US National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), certain foods can increase acidity. However, their effect may vary from person to person. Fried and high-fat foods take longer to digest, which can further increase acidity.

Spicy foods, citrus fruits like tomatoes, oranges and lemons, chocolate, mint, coffee, tea, caffeinated drinks and carbonated drinks can also aggravate the problem for many people. Therefore, it is important to identify which foods make you more acidic and try to avoid them.

What to eat to avoid acidity?

When you have acidity, choose light and easily digestible food. Good options include oats, bananas, green vegetables, whole grains, low-fat yogurt, legumes and other fiber-rich foods. Eating these foods in moderation and drinking plenty of water can also help. If a particular food increases your acidity, then avoid eating it. Different foods can affect everyone differently, so eat what you like.

What habits should be avoided if acidity increases?

• Avoid eating too much at one time and do not sleep immediately after eating.
• Have dinner 2 to 3 hours before sleeping. Avoid smoking and drinking alcohol, as these can increase acidity.
• Wearing very tight clothes can also increase this problem in some people. If acidity is a frequent or long-lasting problem, it is important to consult a doctor.

Which symptoms should not be ignored?

If you have frequent heartburn, sour belching, difficulty in swallowing food, persistent burning sensation in the throat, weight loss or do not get relief even after taking acidity medicine, then you should not ignore it.

If these symptoms persist for a long time, consult a doctor. With timely diagnosis and proper treatment, the problem can be prevented from becoming more serious.

We do not support this. Before adopting it, definitely consult an expert.