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Stair Climbing Benefits: It is easy to press the lift button, but if you make a habit of climbing a few floors of stairs every day, then this small effort can give big benefits for heart health. Yes, today’s report is about heart health only. A recent research has found that the risk of death from heart disease is reduced by 39% in people who regularly climb stairs. Not only this, it was associated with approximately 24% reduced risk of death from any cause. Nine studies involving more than 4.8 lakh people were included in this analysis. Now the question is, why does climbing stairs benefit the heart? How many stairs should I climb every day? Is climbing stairs good for everyone? Let us know what research does about this-

Why does climbing stairs benefit the heart?

Climbing stairs may seem like a simple exercise, but in it, large muscles of the body work together and the heart beat increases rapidly. This means that the body has to work relatively harder in less time. As a regular exercise, it can help in increasing cardiorespiratory fitness and muscle activity. For this reason, climbing stairs can be an easy way to increase physical activity in everyday life for those who find it difficult to find time to go to the gym or do long exercise.

How many stairs should I climb every day?

Research has shown a relationship between the habit of climbing stairs and better health benefits. In some analyses, about 6 flights (about 60 stairs) per day have been said to be beneficial. However, this should not be considered a fixed goal for every person. An earlier study also found a lower risk of overall death in people who climbed more than five flights of stairs per day, although that study did not find a clear benefit for heart- death. Researchers also acknowledged that it is difficult to completely isolate the impact of other lifestyle factors in such studies.

Is climbing stairs good for everyone?

Climbing stairs can be a good physical activity for normally active people, but people with heart disease, severe respiratory problems, dizziness, knee or joint problems should do it to the best of their ability. If you feel chest pain, abnormal shortness of breath, dizziness or weakness while climbing stairs, it is important to stop immediately and seek medical advice if necessary.