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Importance of yoga in rainy season

During monsoon, people often enjoy tea and pakodas, making it difficult to go out and reduce physical activities. In such a situation, you can stay fit and healthy by doing some simple yoga asanas daily.

Benefits of Suryanamaskar

Practicing *Suryanamaskar* (Sun Salutation) daily is very beneficial. It can be done in a very short period of time and involves a rhythmic sequence of 12 different yoga asanas, which stretch the entire body. Doing this regularly also helps in burning fat.

practice of setubandhasana

You can do *Setubandhasana* (Bridge Pose) for some time every morning. It improves digestion and makes the spine flexible and strong, thereby providing relief from pain and muscle stiffness. It also benefits the abdominal muscles.

Importance of Bhujangasana

Do *Bhujangasana* (Cobra Pose) by lying on your stomach. Lift the head and chest up with the support of your palms and remain in this position for 20 to 30 seconds. It provides relief from back and shoulder pain, helps in reducing belly fat and improves digestion.

practice of utkatasana

Practice *Utkatasana* (Chair Pose) for a few minutes every morning; In this you have to keep your body in a chair-like position. It helps burn excess fat, improves blood circulation and strengthens ankles, knees, spine, thighs and hips.

Benefits of Kumbhakasana

In *Kumbhakasana* (Plank Pose), your entire body has to be kept in a straight line, in which support is taken from the toes of the hands and feet. It strengthens core muscles and improves balance, making it very effective for fat loss.