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increasing problem of mental stress

Nowadays, the problem of mental stress is increasing among both youth and adults. Due to excessive use of smartphones and unhealthy lifestyle, people are struggling with mental health. According to the World Health Organization, a mentally healthy person knows his abilities, can cope with daily stress and work productively.

Introduction to Blue Space Therapy

In recent times, people's mental condition has declined, and Blue Space Therapy has emerged as a new treatment method. This therapy is to places associated with water such as lakes, rivers and seas. According to reports, exposure to blue spaces improves mental health. People living in coastal areas are less affected by mental stress.

scientific evidence

In 2014, marine biologist Wallace J. Nicholas proved in his book 'Blue Mind' that living near water reduces the levels of the stress hormone cortisol, which makes the person feel positive.

Benefits of underwater therapy

Blue space therapy is not limited to just living at the water's edge, but is now being implemented underwater as well. Overseas, therapies like scuba diving, free-diving, weightlessness experience and meditation with breathwork are being used for problems like depression, trauma and drug addiction. The experience of weightlessness helps to rebalance the nervous and brain systems.