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Desk : It is very important to control blood sugar level in diabetes. For this, it is not enough to depend only on medicines, but it is also important to take care of eating habits. Right diet plays an important role in managing diabetes.

Talking about fruits, diabetic patients should choose such fruits which have high fiber and low glycemic index. Some fruits can help in slowing down the increase of sugar in the body.

Apple

Apple is considered beneficial for diabetic patients. It contains abundant amounts of fiber and antioxidants, which can help in controlling blood sugar. Eating apple with peel is considered more beneficial because many nutrients are present in the peel also.

Pear

Pear contains good amount of fiber. It can slow down the process of sugar absorption in the body, which can help in keeping the blood sugar level stable.

Orange

Orange is a fruit rich in Vitamin C and fiber. It has a low glycemic index, so consuming it in limited quantities can help prevent blood sugar from rising rapidly. Instead of drinking orange juice, it is considered better to eat it whole.

Grape

Potassium and antioxidants are found in grapes, which are beneficial for the body. Consumption of grapes in limited quantity can be made a part of diabetes diet.

Cherry

Cherry is a fruit with low glycemic index, in which fiber and antioxidants are found. It can be helpful in reducing inflammation in the body and managing blood sugar.

Diabetic patients should consume any fruit while keeping the quantity in mind. Right fruits and balanced diet can help in controlling blood sugar.

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