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weight loss signs

People do different types of exercises to lose weight. When we stand on the weighing machine and see our weight decreasing, it feels like our hard work is paying off. But do you know that sometimes body weight can appear less due to water, glycogen and food habits, while body fat remains stable? If you want to know if your body fat is really decreasing, you will have to pay attention to the changes happening in your body. Here we are telling you five ways by which you can know whether your body fat is decreasing.

Identify whether body fat has reduced or not by these methods

Decrease in waist size: When your body fat decreases, your waist size also decreases. If your pants or jeans are becoming loose in the waist, it means that the fat around the stomach is decreasing. This approach is important because weight loss efforts do not result in immediate weight change. Muscles become stronger and body fat is reduced. Therefore, measure your waist once every week or two. If your waist size is decreasing, then you are in the right direction.

Clothes should fit well: Even if no significant change is seen on the weighing machine, if your clothes like shirts, jeans etc. are becoming loose, it means that fat is decreasing. Fat takes up more space than muscle. If your clothes are becoming slightly looser, especially at the waist, hips, chest and thighs, you are getting thin.

Looking physically strong even if you are thin: If you are doing resistance training with a low-calorie diet, it is a sign that your body is losing fat and gaining muscle. For example, if you're able to do more reps with the same weight, that's good for your body composition, even if the weight loss is slow.

Weight loss should be gradual and not sudden: Rapid change in weight does not always indicate fat loss. Sudden weight loss is often caused by changes in water and glycogen levels in the body, especially when you reduce carbohydrate or salt intake. Actually, body fat reduces gradually. If your weight is gradually decreasing and your waist size is also decreasing, then you are in the right direction.

Body looks more shapely: As your body fat decreases, muscles become more visible. The muscles become better visible, especially around the shoulders, arms, chest, abdomen and legs.