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Health Desk. Kidney is one of the important organs of our body. It helps filter waste products and excess water from the blood and expel them through urine. To keep the kidneys healthy, it is important to drink enough water and eat a balanced diet. There are some fruits which can be made a part of a normal healthy diet.

1. Apple

Fiber and many essential nutrients are found in apples. By including it in a balanced diet, the body gets fiber. It can be more beneficial to eat the apple after washing it thoroughly along with the peel. The fiber present in it is also considered useful for the digestive system.

2. Strawberry

Vitamin C, fiber and antioxidants are found in strawberries. These nutrients help protect the body from oxidative stress. Depending on the season, limited quantities of strawberries can be included in breakfast or fruit salad.

3. Grapes

Grapes have good water content and many antioxidant compounds are also found in it. Including grapes in appropriate amounts in the normal diet can help in providing hydration and nutrients to the body. However, people with diabetes should pay attention to its quantity.

4. Pineapple

Vitamin C, manganese and other nutrients are found in pineapple. It also has good quantity of water. Taking fresh pineapple in limited quantities is a better option. Packed or syrupy pineapples available in the market with added sugar should be avoided.