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Lifestyle Desk – Monsoon season provides relief from the heat, but with rain and increased humidity, the risk of many seasonal problems can also increase. In the changing weather, problems like cold, sore throat, digestive problems and infections can trouble some people. In such a situation, it is important to take care of cleanliness and include nutritious things in the diet. Apart from drinking enough water daily, some herbal drinks can also be made a part of the diet. The plant compounds they contain are known to have antioxidant and other beneficial properties and may support normal immune function. Let us know which drinks should be consumed at this time.

ginger tea

Ginger has been used in traditional food for a long time. Bioactive compounds like gingerol are found in it. Hot ginger tea can feel soothing to the throat during the rainy season. To make this, light tea can be prepared by boiling fresh ginger in water. A little lemon can be added for taste.

basil tea

Tulsi is one of the major medicinal herbs used in Indian homes. Many plant compounds and antioxidants are found in basil. Light Tulsi tea can be a warm and comforting beverage option during monsoon. However, it should not be taken as a treatment for any infection or disease.

turmeric milk

A compound called curcumin is found in turmeric, whose antioxidant and anti-inflammatory properties have been researched. Drinking lukewarm milk mixed with a little turmeric at night is a part of the diet of many people. It is better to take it in balanced quantity and one should avoid consuming turmeric in excess.

Cinnamon Herbal Tea

Plant compounds like polyphenols are found in cinnamon. Its light tea can be taken as a hot drink during monsoon. It is considered better to use cinnamon in limited quantities, especially for a long period of time, excessive consumption should be avoided.

cumin-celery water

Some people may face problems like gas, indigestion or flatulence due to outside food or change in diet during monsoon. In such a situation, lukewarm water prepared from cumin and celery is traditionally used. However, in case of persistent digestive problems, it is important to consult a doctor instead of relying only on home drinks.

Don't rely only on herbal drinks

Herbal drinks should not be considered a substitute for a healthy diet. Adequate sleep, balanced diet, protein, fruits and vegetables, adequate water and regular physical activity are also necessary for the immune system to function normally. It is equally important to drink clean water, maintain hand hygiene and avoid eating food kept in the open or of questionable quality during monsoon.