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Nowadays, a large number of people are suffering from the problem of increasing weight, especially belly fat. To lose weight, people pay attention to healthy diet and exercise, but even after many efforts, obesity does not reduce. Actually, a major reason for this could be excessive accumulation of fat in the body. This fat can accumulate not only in the outer parts of the body, but also around the liver, pancreas and intestines. Dr. Hansa Yogendra (Famous Yoga Guru and Director of The Yoga Institute) By sharing the video on YouTube, she says that this kind of internal fat is a matter of concern for health. In such a situation, Hansa ji has shared the recipe of weight loss drink to reduce belly fat. Let us know how to use weight loss drink?

How to make weight loss drink?

To make weight loss drink, take a small piece of ginger, half a spoon of nigella seeds, a piece of cinnamon and half a spoon of lemon juice. Heat ginger, nigella seeds and cinnamon in water and when it starts boiling, turn off the gas. When the water becomes lukewarm, add half a spoon of lemon juice in it and then consume it on an empty stomach.

How does it work?

• • Ginger: Ginger supports the digestive system and can help improve digestion.

     

• • Nigella: Nigella contains several bioactive compounds that help improve insulin sensitivity, support metabolic health, and reduce inflammation in the body. Let us tell you, swelling in the body is one of the reasons due to which fat does not reduce.

     

• • Cinnamon: Cinnamon can help manage blood sugar. This helps in controlling sudden blood sugar spikes, thus preventing hunger throughout the day and reducing cravings.

     

• • Lemon Lemon is rich in vitamin C and antioxidants. Drinking it mixed in this drink helps in increasing hydration. The combination of all these things can support digestion, hydration, and metabolic health.

     

However, Dr. Hansa ji says that no drink alone can be considered a solution to burn fat. To lose weight, keep your body active with a balanced diet. Exercise regularly along with Surya Namaskar daily.

Disclaimer: (The tips suggested in this article are for general information only. Before starting any kind of health- fitness program or making any changes in your diet or taking any measures to any disease, please consult your doctor. Tezzbuzz does not confirm the authenticity of any kind of claim.